Ever wonder who is the one talking in your head during meditation? Is that you mind that keep churning thoughts of past events and future plan? Just stay focus on the present. Be mindful of thoughts that are coming in as they will disturb your meditation practice. Just note of it presence and be aware. These thoughts will arise and disappear like all dharma. What is left is the present moment.
Cheers
Friday, July 3, 2009
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