Meditation by Ajah Chan

Hi all,

Acoording to Grand Master Ajah Chan, both samantha and Vipassana must go hand in hand. His teaching is that you not able to do one without the other. You practice samantha to calm your mind and proceed to Vipassana meditation after you reach certain level.

But there are other master who claim that you can proceed to Vipassana meditation without going into samantha.

So who is actually right. Well, Buddha has said that to reach enlightenment there are many paths you can use. It all boils down to you and whichever path suits you.

So do not be over attached to one type of practice.

Warning : You can explore various methods, but you must put your heart into whatever that you are practicing now and not mixed up with other methods you have learned.

Cheers and hope I did not confuse you