- Mindfulness of the body
- Mindfulness of feelings
- Mindfulness of consciousness
- Mindfulness of mental objects (dhammas)
Thus the four foundation of mindfulness forms part of the Thirty-Seven Factors of Enlightenment.
Hope that clears your mind.
Cheers
Vipasanna meditation, Insights Meditation Budhha Dharma
Thus the four foundation of mindfulness forms part of the Thirty-Seven Factors of Enlightenment.
Hope that clears your mind.
Cheers
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