The way to eradicate suffering or purify the mind is to practice vipassana or insight meditation. This is the only way to free people from rebirth and to attain the ultimate truth of Nibbana.
Vipassana meditation is not a technique for closing the eyes and seeing magnificient sights or attaining psychic powers. It is the study of life and how to eradicate suffering from one's own life. It also solves the complex problems of life and leads to perception of the truth. The way to practice is to look into one's own life, to notice the movements of body and mind, to notice whether there are wholesome or unwholesome thoughts in the mind.
That will be the ultimate truth that you will find!!
Thursday, July 30, 2009
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