Vipassana Meditation

Remember that we have to practice increasing our concentration level to a certain level before we can proceed to practice Vipassana Meditation.

Meditation will keep your mind calm and conentrated but you must be patient and persistent in your practice. Initially there will be a lots of defilements like pain and discomfort, but you will overcome them eventually because you must remember that all these are impermanent. So if your mind is calm, you can actually see that the pain will also rise and fall and eventually will disappears.

Come try and see for yourself