Insights Meditation

To practice Insights Meditation, I felt that the following factors are important:

1) Patience
2) Practice meditating regularly if not everyday
3) Persistent

Be patient is the key word you should bear in mind. An impatient mind will also break the silence that you are trying to achieve. For readers who have read many books on meditation, you will probably be expecting some signs to appear. Forget about that, as you will bound to encounter false signs ( Imagination from your mind) which is probably not the one you been seeking.

Practice regularly, as meditation and concentration will build momentum as you practice more. As the saying goes, Practice make perfect!!!

Persistent in your practice, never make excuses for not doing it. If you make just one excuses not to do it, you will eventually lose the momentum soon.

Remember, everyone will progress differently so please do not give up.